Canada

The River Healing Center

Focused restoration for body + nervous system

30 Minutes

A grounding Thai Yoga Massage session designed to ease tension, encourage circulation, and support nervous system regulation through intentional touch and restorative presence.

Ideal for:

maintenance care
targeted tension relief
stress reset
first-time clients

May include:

Thai Yoga Massage
grounding touch
breath awareness
sound integration

Element Session: 30 min Thai Yoga Massage

Root Session

60-Minute Thai Yoga Massage

A deeper introduction to Thai Yoga Massage, offering time to move beyond a single area of focus and work more holistically with the body.

Root Session creates space to slow down, unwind, and reconnect through a blend of assisted stretching, compression, mindful movement, and therapeutic touch. While not a full-body sequence, this session allows for a more comprehensive approach than the Element Session, supporting mobility, relaxation, and nervous system restoration.

Ideal for those seeking focused bodywork with enough time to address multiple areas of tension and create a deeper sense of ease and integration.

Perfect for:
• stress and tension relief
• mobility and flexibility support
• nervous system regulation
• recovery from physical or creative demands
• those new to Thai Yoga Massage

For the complete full-body Thai Yoga Massage experience, consider the Grove Session (90 Minutes).

Root Session : 60 min Thai Yoga Massage

Grove Session

90-Minute Thai Yoga Massage

The complete Oak & Moss Thai Yoga Massage experience.

Grove Session offers the time and space to move through a full-body sequence, allowing the practice to unfold at a natural pace. Through a combination of assisted stretching, rhythmic compression, mindful movement, and therapeutic touch, this session supports mobility, relaxation, circulation, and overall wellbeing.

With more time to explore the body's patterns of tension and holding, Grove Session invites a deeper sense of restoration while creating space for both physical and nervous system recovery.

Often described as a blend between massage, assisted yoga, and meditation, Thai Yoga Massage is received fully clothed on a comfortable floor mat and is adapted to your individual needs, comfort level, and mobility.

Ideal for:
• full-body tension relief
• mobility and flexibility support
• nervous system restoration
• stress and burnout recovery
• active lifestyles and physically demanding work
• those seeking the complete Thai Yoga Massage experience

This session is recommended for anyone wanting to experience the full rhythm and depth of Thai Yoga Massage without feeling rushed.

Grove Session : 90 min Thai Yoga Massage

Integration Cycle

2-Hour Integrated Bodywork Session

A personalized blend of practices designed to meet you where you are and support what is most needed in the moment.

Rather than focusing on a single modality, Integration Cycle draws from the full Oak & Moss toolkit to create a session tailored to your unique needs, goals, and season of life. Together we explore what support may be most beneficial and shape the experience accordingly.

Sessions are typically grounded in 60–90 minutes of Thai Yoga Massage, creating a foundation of therapeutic bodywork, mobility support, relaxation, and nervous system care. From there, additional practices may be woven into the session to support deeper restoration and integration.

Depending on your needs, your session may include:

• Thai Yoga Massage
• Reiki Energy Healing
• Sound Healing
• Breathwork
• Meditation
• Guided Rest Practices
• Yoga & Movement
• Tarot Reflection
• Ritual & Intention Setting

No two Integration Cycles are exactly alike. Some clients arrive needing physical recovery and bodywork. Others are navigating stress, burnout, transition, creative fatigue, or seeking space to reconnect with themselves. This offering allows the flexibility to respond to what is present rather than fitting you into a predetermined structure.

Ideal for:
• stress and burnout recovery
• nervous system regulation
• emotional and energetic support
• creative replenishment
• life transitions and personal growth
• those seeking a holistic wellness experience

A spacious and supportive experience designed to help you restore, reconnect, and integrate the many layers of wellbeing.

Integration Cycle : 2 Hr Blended Wellness

Immersion Cycle

3-Hour Integrated Bodywork Experience

A deeply restorative wellness experience designed to create space for rest, renewal, and meaningful integration.

Immersion Cycle is the most expansive one-to-one offering within Oak & Moss Wellness. Created for those seeking more than a single modality or quick reset, this session provides the time and space to slow down, listen inward, and receive support across multiple layers of wellbeing.

Each session is personalized and guided by your unique needs, intentions, and current season of life. While every experience is different, sessions are typically anchored by 90 minutes of Thai Yoga Massage and may weave together additional practices that support deeper restoration and integration.

Depending on your needs, your session may include:

• Thai Yoga Massage
• Reiki Energy Healing
• Sound Healing
• Breathwork
• Meditation
• Guided Rest Practices
• Yoga & Movement
• Tarot Reflection
• Ritual & Intention Setting

The extended length of this session allows for a slower pace, deeper bodywork, longer periods of rest, and greater opportunity to integrate the practices being offered. There is room to move gently between modalities, creating a supportive rhythm that honours the body's need for both restoration and reflection.

Ideal for:
• chronic stress and burnout recovery
• nervous system restoration
• emotional processing and integration
• creative recovery and replenishment
• major life transitions
• those seeking a dedicated wellness retreat experience without leaving home

Many clients describe Immersion Cycle as feeling less like an appointment and more like a personal retreat — a rare opportunity to step away from daily demands and reconnect with themselves through intentional care and presence.

A spacious journey of rest, restoration, and renewal designed to nourish the body, calm the mind, and support lasting integration.

Immersion Cycle: 3 Hr Blended Wellness

Reiki Reset

30-Minute Reiki Session

A gentle pause to rest, recalibrate, and reconnect.

Reiki Reset is a focused energy healing session designed to support relaxation, balance, and nervous system restoration. Using light touch or hands held just above the body, Reiki works to encourage a state of deep rest while creating space for the body and mind to settle.

This shorter session is ideal for those seeking a moment of stillness during a busy season, looking to complement other wellness practices, or wishing to explore Reiki for the first time.

Many clients leave feeling more grounded, centered, and connected to themselves, with a renewed sense of ease and clarity.

Ideal for:
• stress and overwhelm
• emotional fatigue
• nervous system support
• rest and relaxation
• energetic replenishment
• first-time Reiki recipients

A simple and supportive offering when you need a moment to slow down, reset, and return to yourself.

Reiki Reset: 30 min Session

Reiki Integration

60-Minute Reiki Session

A deeper Reiki experience designed to support energetic balance, nervous system restoration, and whole-body relaxation.

This extended session allows more time for the body and mind to settle into a restful state while receiving Reiki energy work. Alongside the Reiki treatment, attention is given to chakra alignment and balancing, supporting a greater sense of flow, harmony, and connection throughout the energetic system.

Using light touch or hands held just above the body, Reiki encourages deep relaxation and creates space for the body to shift out of stress and into a more restorative state. Many clients describe feeling calmer, lighter, grounded, and deeply rested following a session.

Ideal for:
• ongoing stress and burnout recovery
• nervous system regulation
• emotional balance and support
• energetic alignment
• chakra balancing
• deep rest and relaxation
• those seeking a more immersive Reiki experience

A supportive space to slow down, restore your energy, and reconnect with a greater sense of balance, ease, and wellbeing.

Reiki Integration : 60 min Session

A gentle pause to rest, reset, and reconnect.

Sound Reset is a focused sound healing experience designed to calm the nervous system, quiet the mind, and create space for deep relaxation. Through the soothing tones and vibrations of crystal singing bowls, chimes, and other therapeutic instruments, this session invites the body into a state of rest and restoration.

This shorter offering is ideal for those seeking a moment of stillness during a busy week, a supportive addition to an existing wellness routine, or an introduction to sound healing.

As the sounds wash over you, there is nothing to do, achieve, or figure out. Simply rest, receive, and allow the experience to unfold.

Many participants report feeling calmer, more grounded, mentally clear, and deeply relaxed following a session.

Ideal for:
• stress and overwhelm
• nervous system support
• mental fatigue
• relaxation and rest
• emotional balance
• first-time sound bath participants

A simple and restorative experience for those seeking a moment of quiet, calm, and renewal.

Sound Reset : 30 min Soundbath

60-Minute Sound Bath & Yoga Nidra

A restorative journey into deep rest, guided awareness, and nervous system renewal.

Sound + Stillness Journey blends the therapeutic vibrations of a sound bath with the guided meditation practice of Yoga Nidra, creating a supportive space to slow down, unwind, and reconnect with yourself.

The session begins with gentle grounding and guided relaxation before settling into Yoga Nidra—a meditation practice often described as "yogic sleep." As the body rests comfortably, you are guided through a state between waking and sleeping where deep relaxation, restoration, and self-awareness can emerge.

Throughout the journey, the soothing tones of crystal singing bowls, chimes, and other therapeutic instruments are woven into the experience, helping to quiet mental chatter and invite the nervous system into a state of rest and ease.

This offering is particularly supportive for those feeling overwhelmed, depleted, overstimulated, or simply in need of dedicated time to rest.

Ideal for:
• stress and burnout recovery
• nervous system regulation
• deep relaxation and rest
• mental fatigue and overwhelm
• emotional balance and resilience
• improving sleep and recovery
• cultivating presence and self-awareness

No prior experience with meditation or sound healing is required. Simply arrive as you are and allow yourself to be supported by stillness, sound, and rest.

A gentle invitation to pause, soften, and remember that rest is not something to be earned—it is an essential part of wellbeing.

Sound + Stillness Journey : 60 Min

Elemental Reflection
30-Minute Four-Element Tarot Reading

A focused tarot session offering insight into what is currently present in your life.

Through the wisdom of the four elements — Air, Fire, Water, and Earth — this reading gently explores what is becoming clear, what is shifting, what is being felt, and what is ready to be grounded.

Rather than seeking answers outside yourself, this session creates space to slow down, listen, and bring awareness to what may already be unfolding beneath the surface.

Together we explore a simple 4-card elemental spread, using tarot as a tool for reflection, perspective, and practical insight.

Ideal for:

gaining clarity
navigating a current situation
checking in with yourself
exploring a question or theme
reconnecting with intuition

No tarot experience needed.

30 Minutes
? Air — What is becoming clear
? Fire — What is shifting
? Water — What is being felt
? Earth — What is ready to be grounded

Elemental Reflection : 4 Card Tarot Reading (30 min)

Lifting the Veil

90–120 Minute 10 Card - Celtic Cross Tarot Reading

A deeper exploration of the patterns, perspectives, and possibilities shaping your current path.

Lifting the Veil is an immersive tarot experience centered around the traditional Celtic Cross spread, offering a comprehensive look at the energies, influences, challenges, and opportunities present within a situation or season of life.

Together we move beyond simple answers and into meaningful reflection, exploring the stories, beliefs, and circumstances that may be influencing your experience. This session creates space to gain perspective, uncover hidden dynamics, and approach important decisions with greater clarity and confidence.

Whether you are navigating a life transition, relationship, creative project, career crossroads, or personal growth journey, the cards serve as a tool for reflection, insight, and self-discovery.

This reading includes:
• A full Celtic Cross tarot spread
• Guided interpretation and discussion
• Space for questions and exploration
• Reflection on emerging themes and patterns
• Practical insights for moving forward

Ideal for:
• major life transitions
• relationship questions
• career or creative decisions
• personal growth and self-discovery
• periods of uncertainty or change
• those seeking a deeper tarot experience

Rather than predicting the future, this session invites you to engage more consciously with the path unfolding before you, revealing what may be hidden beneath the surface and illuminating the possibilities ahead.

A thoughtful and reflective experience for those seeking deeper insight, perspective, and clarity.

Lifting The Veil : 10 Card Tarot Reading (1.5-2hrs)

Celtic Cauldron

90-Minute Sound Bath & Ceremony

A seasonal gathering of sound, reflection, ritual, and rest inspired by the rhythms of nature and the Celtic Wheel of the Year.

Celtic Cauldron is a guided ceremony and sound bath experience that weaves together elements of Celtic tradition, seasonal awareness, meditation, intention setting, and sound healing. Drawing inspiration from the turning of the seasons and the wisdom found within nature, each gathering offers an opportunity to pause, reflect, and reconnect with what is most meaningful in your life.

The cauldron has long been a symbol of transformation, renewal, and possibility—a vessel where endings and beginnings meet. Together, we gather in circle to acknowledge the season we are moving through, release what is no longer needed, and create space for what wishes to emerge.

Each experience may include:

• Seasonal themes and teachings
• Guided meditation or reflection
• Intention setting and simple ritual
• Sound bath and restorative rest
• Elements of Yoga Nidra
• Journaling or contemplative practices
• Community connection and shared space

No prior experience with ceremony, meditation, or Celtic traditions is required. Participants are invited to engage in ways that feel authentic and meaningful to them.

Ideal for:
• seasonal reflection and renewal
• stress relief and nervous system support
• reconnecting with nature's rhythms
• personal growth and self-discovery
• creating space for intention and change
• those seeking community and meaningful ritual

Rooted in the cycles of nature and guided by the spirit of gathering in circle, Celtic Cauldron offers a space to slow down, listen deeply, and remember that transformation often begins in stillness.

A nourishing blend of ceremony, sound, and seasonal wisdom for those seeking rest, reflection, and connection.

Jason McQuarrie

Services

Bodywork

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Integrated Bodywork

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Sound & Stillness

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Reflection

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Group Circles

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Locations

The River Healing Center